Family therapy is something that every family can benefit from. If you’re going through a specifically challenging time, you can especially expect to benefit. Are you curious about what family therapy can offer to you? If you’re in search of a good family therapist, here are some questions that might be good to ask going in.

Questions for Your First Family Therapy Session…

1) Experience

There are all kinds of family systems and all kinds of experiences that people can have within the family. Because of this, it’s good to learn about the therapeutic experiences and qualifications of your therapist. Certain therapists might have more experience than others in certain areas. For instance, if a member of your family is struggling with addiction, it may be a good idea to seek out a therapist for family therapy who has experience in that area. If one of your family members is working through an eating disorder, a family therapist with experience in OCD or disordered eating may be a good choice. If there’s a concern about infidelity, a therapist who works to help families repair the effects of this trauma may be the right choice for you.

The struggles of individual family members impact the family as a whole. Because of this, taking stock of the struggles that each member is experiencing is an important part of the process of healing through therapy. This can help you to best determine the right family therapy option for you.

2) Modality

There are lots of different approaches when it comes to family therapy. For this reason, it may be beneficial for you to ask any prospective family therapist what their approach is. It might be helpful to learn more about what your prospective therapist has studied and whether they hold certificates in any fields. It’s important to make sure that your values and expectations align well with your therapist to ensure that you get the most out of your experience.

3) Availability

While this may seem obvious, it’s good to know how available your therapist is. If they are difficult to find time to meet with, that’s something to consider. If you want a therapist who is flexible enough to accommodate the varied schedules of all of your family members, it might be a good idea to find one that has flexibility. You should also ask about their cancellation policies, whether or not they take insurance, and how much they cost. Family therapy practitioners may vary in these areas. It’s always a good idea to have a clear idea of policies and procedures going into it. This will allow you to know what to expect right off the bat.

Schedule Family Therapy

If you’re interested in learning more about family therapy and the ways that it can help you to have a happier, healthier family, contact us today by phone at 925.324.4514 or online. We have the skills and experience to help guide you through any situation you and your family face. We look forward to hearing from you.