If you’re questioning if therapy is right for you, asking for help can often be the hardest part of moving forward on your path. Maybe you’ve begun to notice recurring patterns in your life or your relationships. Such emerging factors impact the way we relate to the world around us. But therapy can empower you by identifying the origin of these emotions or unhealthy relationship dynamics, as well as how they’ve continued to be expressed in your life.
What Are You Ready to Change?
As human beings, we’re complex, but we’re also capable of transforming our most painful experiences into growth. We can’t change others, but we can always choose to change ourselves. Whether you need to address a specific performance issue, or dive deep into your formative years, you determine what you’re ready to explore and how intense the process needs to be.
Your First Session
During your first session we’ll review any aspects of your life that you want to modify, and what you ultimately hope to accomplish through our time together. Of course, therapy is a unique journey for everyone. If you have questions, please feel free to contact my office.