Individual therapy can be expensive, but there are ways for people to access free or low-cost therapy. In this article, we will discuss the common question “how much does individual therapy cost?” and how you can find a therapist that fits your budget.

How Much Does Individual Therapy cost

Average Cost of Individual Therapy

While some therapists will charge up to $250 per hour, the average 45 to 60-minute session costs between $60 and $120. People with insurance usually have at least some coverage for therapy under the Affordable Care Act. Some insurers offer high-quality coverage where therapy costs $20 to $50 per session, or that equal to your current copay. Your cost depends on the type of therapist, their reputation, education, and specialization, and whether you’re seeking local or online therapy.

Who Needs Individual Therapy?

Most people who attend individual therapy sessions are seeking relief from specific problems or concerns. Relationship issues, anxiety, depression, and stress are among the most common reasons people seek counseling. However, anyone can benefit from individual therapy regardless of their age, gender identity, or sexual orientation.

Individual Therapy for Relationship Issues

Many people seek individual therapy for relationship issues in addition to couples therapy with their partner. This type of therapy is often called “marriage counseling.” However, it’s important to note that individual therapy is not couples’ therapy. Couples’ therapy focuses on the relationship between two people, while individual therapy focuses on the individual.

One-on-One Counselor vs Group Therapy

Some people may prefer group therapy because they feel more comfortable speaking in front of a smaller group. Group therapy can also help people feel more connected to other individuals who are seeking treatment, which may lead to better outcomes for some patients.

However, group therapy is not for everyone. Some people may feel too shy or uncomfortable to speak in front of a group, while others may need more individualized attention than a group setting can provide.

Assistance Paying For Therapy

Some employee assistance and benefit programs also offer help paying for therapy. If you’re employed, check if your insurance provider has any out-of-network benefits that can reduce the cost of individual therapist treatment. Many therapists will work with patients to find a payment plan or sliding scale when necessary so people do not have to go without mental health care because of cost concerns.

It is important to remember that the cost of individual therapy should not be a barrier to getting the help you need. If you are struggling with mental health issues, please reach out for assistance. There are many resources available to you, and talking to a therapist can be an incredibly helpful step on the road to healing.

Contact an Experienced Therapist Now

Whether you are seeking individual therapy for relationship issues or to understand yourself better, you deserve to be happy and the journey starts now. You can schedule an appointment today by filling out the contact us form, or calling the office of Brett Beaver, LMFT at  (925) 324-4514.